Be aware, Manage well.
Everyone experiences stress in different ways. Let Alivio guide you, in a personalized journal experience, to overcome your stress.
Find Your WayHow it works
Understand & Release the stress in 3 steps
Alivio offers as many journals it takes, tackling different areas such as anxiety, overwhelmedness, sadness, or anger, and a variety of personal causes, to help you become aware of your emotions, and guide you in how to manage stress.
Personalize
Answer a quick survey about how you express yourself, what causes you stress, and what area would you like to work on. This way, we can fully personalize your journal!
Write & Understand
Answer a quick survey about how you express yourself, what causes you stress, and what area would you like to work on. This way, we can fully personalize your journal!
Alivio!
Answer a quick survey about how you express yourself, what causes you stress, and what area would you like to work on. This way, we can fully personalize your journal!
